“We are committed to enabling those that come to us develop self-awareness and the
skills to achieve emotional, mental and physical well-being”
AClasses and Workshops The “Mindful Way” Workshops A series of one-day workshops teaching practical applications for mindfulness meditation will take place during June and July 2013 The dates and themes of these workshops will be as follows: Saturday 8th June - The Mindful way to reduce stress Saturday 22nd June - The Mindful way to healthy eating Saturday 6th July - The Mindful way to reduce anger Saturday 20th July - The Mindful way to healthy relationships The cost for the day will be €40 Click here….. For more information Mindfulness for Stress Reduction An 8 week course teaching Mindfulness Based Stress Reduction (MBSR) will commence on Wednesday 4th September 2013 from 7pm - 9.30pm Venue: to be announced
The cost of the course is €290 (This cost includes an additional one-day workshop, a teaching workbook and instructional Cd’s) Click here…for more information Mindfulness Meditation Sessions Drop in sessions take place in Asante Counselling Centre, Termonfeckin Rd, Drogheda on Monday and Friday mornings from 10 to 11am Meditation sessions in the Barbican Centre, William St, Drogheda take place on Monday evenings from 7pm to 8pm (For directions see www.thebarbican.ie) Click here…. for more information on Mindfulness Meditation
These sessions are free but a suggested donation of €5 towards the use of the centre will be very much appreciated.
For further information see www.analamindfulness.com or contact David Culver on 087-0555858 or Eileen McCarney on 086-0670952
These approaches emphasize loving kindness, self-acceptance and patience.
Mindfulness is a simple, practical skill which can help us find calm and stability
in our relationships with ourselves and others in the midst of our busy, stressful
Mindfulness Meditation can help you reduce stress and cope with negative emotions
such as depression and anxiety. It may also help you find relief from pain and discomfort
and enable you to develop a better quality of life despite the experience of pain.