Copyright © 2009 - David Culver Asante Therapy Centre

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Mindfulness Based Approaches

Mindfulness based approaches emphasize loving kindness, self-acceptance and patience.

Mindfulness is a simple, practical skill which helps us find calm and stability in our relationships with ourselves

  and others in the midst of our busy, stressful   lives.

 

 Mindfulness Meditation can help you reduce   stressand cope with negative emotions such   as   depression and anxiety.It may also help   you find relief from pain and discomfort and   enable you to   develop a better quality of life   despite the   experience of pain.

 As a result of ongoing research many doctors   are  beginning to advise meditation and   mindfulness to   patients for a variety of   health issues, and many doctors are taking   up the practice of meditation themselves.   Also many of the programmes that health   educators are now devising for people living   with chronic stress and chronic illness such   as Arthritis, Fibromyalgia & M.E. contain a   module on mindfulness in some form.

 Sessions now take place every Monday and   Friday mornings from 10 -11am and on   Tuesday evenings from 7.30-9pm.

 All are welcome to attend, both experienced   meditators and those who are new to the   practice as   we always try to bring a   beginners mind to the sessions.

Tap into Emotional Freedom Now!

You can now experience the cutting edge in self-healing, resolve past traumas and change the ways you think and feel with Emotional FreedomTechnique (EFT) a new discovery that has provided thousands with relief from emotional issues and pain.

Click here now ... to download your free Introductory EFT Manual. To read an article on EFT as an alternative to medication in some cases click here.... now

Eileen McCarney and David Culver  have been trained by the AAMET and are both proficient in the use of these techniques.

At Asante we run regular courses and workshops on EFT and Mindfulness Meditation click here...... to find more information on these and the other events which take place in our centre

Session Charges

Our standard rate for Sessions lasting between 60 and 90 minutes is €60. We also have a reduced rate of €40 for the unwaged.

Click ...here to go to our payment &  booking page

“Our Commitment”

“At Asante we provide confidential and professional counselling services. We also teach the skills necessary to enjoy fulfilling relationships and a peaceful and happy life”.  

“We are committed to enabling those that come to us develop self-awareness and the skills to achieve emotional, mental and physical well-being”

Individual Counselling & Psychotherapy Cognitive Behavioural Therapy (CBT) Mindfulness Based Approaches Reflexology Chronic Pain Treatment Anger Management Programmes Emotional Freedom Technique (EFT) Mindfulness Meditation Hypnotherapy Reiki & Angel Healing Classes & Workshops